Individual Psychotherapy

Personalized, integrative therapy for adults navigating challenges related to relationships, personal growth, and sexual health.

My Approach to Individual Therapy

I focus on patterns you would like to change, while being sensitive to your relationships, culture, commitments, and values. While I have undergone advanced training in a number of specific approaches such as acceptance and commitment therapy (ACT), and internal family systems (IFS), I believe in utilizing the methods that best fit your concerns or goals and draw from a variety of approaches as needed. That being said, the most important factor to consider in finding a therapist is the fit—do not be afraid to try out more than one. Your relationship with them will matter more than the approach they use.

Individual Therapy - Rates

A discount—for individual and couple therapy only, not group therapy—is available for Black, Indigenous, and people of color, as well as students, teachers, and military. I also have one sliding-scale spot (discount of 10–90% or more, based on household income and family size).

I do not take insurance, but I can provide a superbill for you to submit to your insurance company. Please note that while some clients do receive a portion of psychotherapy fees reimbursed to them from their insurance companies, many do not receive any at all.
Initial
$250
50 minutes
The first session includes a conversation about your current concerns and goals, as well as a review of your history, culture, and values. This initial session does not imply your commitment to future sessions—I encourage you to find a great fit—you can decide later based on your experience whether to reschedule.
Subsequent
$200
50 minutes
Ongoing sessions focus on meaningful progress toward your vision and in line with your values, through collaborative, evidence-based therapy and supportive counseling. If schedules allow, you can schedule a recurring appointment, or one at a time.

Reach out to see if I can help.

Would you like to inquire about availability for individual therapy, or get on the waitlist? Get in touch to explore next steps.